Garlic Benefits: Uses, Nutritional Value, Properties and How to Use Garlic


For centuries, garlic has been an essential ingredient in kitchens around the world, thanks to its strong flavor and fragrance. It contains significant health benefits in addition to improving the taste of food. Nutritional Value of Garlic Nutrient Amount Calories 149 Carbohydrates 33g Protein 6.36g Fat 0.5g Dietary Fiber 2.1g Vitamin C 31.2mg Calcium 181mg … Read more

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